Ingredients For Middle Eastern Supper Salad Recipe
1 Whole wheat pita
Vegetable oil
1 teaspoon Cumin
1 Red bell pepper
1 cup Marinated artichoke hearts
3 Ripe plum tomatoes
0.25 cup Pitted kalamata olives
0.25 cup Chopped fresh mint or basil
0.75 cup Crumbled feta
2 Jan lemon
2 tablespoon Olive oil
1 Garlic cloves
Nutrition value
211
calories per serving
16 g Fat4 g Protein13 g Carbs7 g FiberOther
Current Totals
16 g Fat
4 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
2306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
84 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment