Ingredients For Middle-Eastern Cauliflower And Lentil Salad Recipe
1 stalk Cauliflower, head
4 tablespoon Extra virgin olive oil
0.5 teaspoon Masterfoods ground cumin seeds
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
pinch Cayenne pepper
NaN Sea salt and freshly ground black pepper
400 gram Cooked Lentils
12 Soft or dried dates, pitted
75 gram Almonds, toasted
1 Small red onion, finely sliced
100 gram Mache or baby spinach
2 tablespoon Tahini
2 tablespoon Fresh lemon juice
2 tablespoon Water
Nutrition value
557
calories per serving
26 g Fat28 g Protein51 g Carbs23 g FiberOther
Current Totals
26 g Fat
28 g Protein
51 g Carbs
23 g Fiber
MacroNutrients
Carbs
51 g
Protein
28 g
Fiber
23 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
167 mg
Iron
11 mg
Vitamin A
924 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
373 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment