Middle Eastern-Style Lentil & Spinach Soup Recipe

Recipe By Taste

Added just before serving, the spices enhance the flavours of this satisfying red lentil soup.

4.4
23 Rating -
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Middle Eastern-Style Lentil & Spinach Soup
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ingredients serve

Ingredients for Middle Eastern-Style Lentil & Spinach Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large brown onion, coarsely chopped
  • 1/2 liter Water
  • 1/4 Massel vegetable stock cube
  • 81.25 gram Red split lentils
  • 1/4 bunch English spinach, ends trimmed, washed, finely shredded
  • 1/4 tablespoon Garam Masala
  • 3/4 teaspoon Ground Cumin
Nutrition
value
307
calories per serving
5 g Fat21 g Protein42 g Carbs18 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    42g
  • Fiber
    18g

MacroNutrients

  • Carbs
    42g
  • Protein
    21g
  • Fiber
    18g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    10mg
  • Vitamin A
    1900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste