Microwaved Parmesan Chicken Recipe

Recipe By Taste Of Home

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. Michael Herman, Carney, Michigan.

4.2
17 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Microwaved Parmesan Chicken Recipe

Nutrition
value
76
calories per serving
1 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    1 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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