This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. Michael Herman, Carney, Michigan.
Ingredients For Microwaved Parmesan Chicken Recipe
2 Boneless skinless chicken breast halves
4 teaspoon Reduced Sodium Soy Sauce
0.25 teaspoon Garlic powder
0.125 teaspoon Pepper
0.25 cup Grated Parmesan Cheese
1 teaspoon Butter
Nutrition value
76
calories per serving
1 g Fat8 g Protein8 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
8 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
157 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment