Ingredients For Microwave Snake Gourd And Mung Dal Curry Recipe
75 gram split mung dal without skin, dry fried and soaked in water for 15 min
250 gram snake gourd, lightly scraped and cut into small pieces
Salt
2 teaspoon Oil
0.5 teaspoon cumin/jeera
6 curry leaves
1 teaspoon chopped, coriander
1 teaspoon red chilli powder
1 piece red chilli, broken into
5 garlic cloves, crushed roughly
1 tablespoon desiccated coconut powder
1 pinch Asafetida/hing
1 pinch Turmeric powder/haldi
0.25 teaspoon mustard seeds
Nutrition value
245
calories per serving
10 g Fat11 g Protein26 g Carbs11 g FiberOther
Current Totals
10 g Fat
11 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
5 mg
Phosphorus
215 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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