Microwave Chana Dal Sundal Recipe

Recipe By Bawarchi

Microwave Chana Dal Sundal is a delicious Indian recipe served as a Snacks.

4
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1hr total
1hr total
Microwave Chana Dal Sundal
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ingredients serve

Ingredients for Microwave Chana Dal Sundal Recipe

  • 1/4 cup split chick peas
  • As required Salt
  • As required Seasoning
  • 1 teaspoon coconut oil
  • 0.38 teaspoon split black gram lentil
  • 0.38 teaspoon mustard seeds
  • 1/2 Thai or Indian variety green chilli
  • pinch asafoetida powder
  • 1.50-2 teaspoon grated coconut
Nutrition
value
162
calories per serving
7 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    115mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi