Ingredients for Spicy Microwave Potato Curry Recipe
3/4 Potatoes
1/4 big onion
1/4 teaspoon curry or red chilli powder
0.13 teaspoon garam masala powder
0.13 teaspoon ajwain or omam or carom seeds
0.06 teaspoon turmeric powder
As required salt as needed
1/2 teaspoon Oil
1/4 tablespoon chopped coriander leaves
Nutrition value
100
calories per serving
3 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment