Microwave Bhendi Curry Recipe

Recipe By Bawarchi

Microwave bhendi curry is a delicious Indian recipe served as a Curries.

3.5
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20minstotal
20m.total
Microwave Bhendi Curry
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ingredients serve

Ingredients for Microwave Bhendi Curry Recipe

  • 150 gram tender bhendi
  • 1/2 medium onion, chopped fine
  • 1 piece green chillies, cut into
  • 0.38 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 3 peeled, crushed garlic
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 1/2 teaspoon chopped coriander leaves
  • 1/2 tablespoon til, dry fried and powdered
  • 1/2 tablespoon less oil
Nutrition
value
172
calories per serving
10 g Fat7 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    5mg
  • Vitamin A
    771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi