Microwave Bhendi Curry

Microwave Bhendi Curry Recipe

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About Microwave Bhendi Curry Recipe:

Microwave bhendi curry is a delicious Indian recipe served as a Curries.

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  • 20 mins
  • 11 Ingredients
Ingredients
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Ingredients for Microwave Bhendi Curry Recipe

  • 150 gram tender bhendi
  • 1/2 medium onion, chopped fine
  • 1 piece green chillies, cut into
  • 0.38 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 3 peeled, crushed garlic
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 1/2 teaspoon chopped coriander leaves
  • 1/2 tablespoon til, dry fried and powdered
  • 1/2 tablespoon less oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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