Ingredients For Microwave Mushroom Corn Curry Recipe
200 gram mushrooms each cut into 4
1 cup Corn
0.5 cup Peas
0.25 cup kaju
0.5 cup curd
4 tablespoon Oil
1 tablespoon ginger garlic paste
2 Onions
0.5 tablespoon Jeera
0.5 tablespoon red chilli
0.25 teaspoon Haldi
0.5 tablespoon garam masala
1 tablespoon kasoori methi
2 tomatoes pureed and strained
2 Cloves
2 choti elaichi crushed together
As required Salt
Nutrition value
444
calories per serving
22 g Fat18 g Protein43 g Carbs29 g FiberOther
Current Totals
22 g Fat
18 g Protein
43 g Carbs
29 g Fiber
MacroNutrients
Carbs
43 g
Protein
18 g
Fiber
29 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
172 mg
Manganese
3 mg
Phosphorus
484 mg
Selenium
6 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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