Ingredients For Microwave Corn And Asparagus Risotto Recipe
1 liter Massel salt reduced chicken style liquid stock
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Fresh lemon thyme leaves
2.5 tablespoon Extra virgin olive oil
2 cup Arborio Rice
1 cup Boiling water
420 gram Can corn kernels, drained
1 bunch Asparagus, trimmed, quartered crossways
500 gram Sliced chicken breast
Nutrition value
750
calories per serving
23 g Fat40 g Protein94 g Carbs13 g FiberOther
Current Totals
23 g Fat
40 g Protein
94 g Carbs
13 g Fiber
MacroNutrients
Carbs
94 g
Protein
40 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
207 mg
Iron
10 mg
Vitamin A
286 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment