Chicken And Asparagus Risotto Recipe
Recipe By Kitchen Nine
4.7
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Asparagus Risotto Recipe
- 1/2 tablespoon Olive oil
- 125 gram Boneless chicken breasts, cut into thin strips
- 1/4 Onion, Finely Chopped
- 1/4 Garlic clove, crushed and chopped
- As required Finely grated lemon zest of whole lemon
- 1/4 cup Arborio Rice
- 1/4 liter Chicken Stock
- 43.75 gram Asparagus, finely sliced except for tips
- 8.75 gram Grated parmesan cheese, plus extra to serve
- As required Sea salt
Nutrition
value
value
1042
calories per serving
62 g Fat77 g Protein45 g Carbs4 g FiberOther
Current Totals
- Fat62g
- Protein77g
- Carbs45g
- Fiber4g
MacroNutrients
- Carbs45g
- Protein77g
- Fiber4g
Fats
- Fat62g
Vitamins & Minerals
- Calcium169mg
- Iron9mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper1mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus869mg
- Selenium77mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine