Chicken Asparagus And Corn Risotto Recipe
Recipe By Taste
Risotto is a versatile dish which can be made with many different ingredients. This one uses chicken, asparagus and corn for a healthy and wholesome gluten-free meal.
4.4
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Asparagus And Corn Risotto Recipe
- 187.50 milliliter Massel chicken style liquid stock
- As required Olive Oil Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 55 gram Arborio Rice
- 3/4 teaspoon Sweet Paprika
- 1/4 bunch Asparagus, woody ends trimmed, thinly sliced diagonally
- 50 gram Fresh Corn Kernels
- 5 gram Finely Grated Parmesan
- 1/4 teaspoon Finely grated lemon rind
- 1/2 Single chicken breast fillets, thinly sliced
Nutrition
value
value
668
calories per serving
29 g Fat45 g Protein57 g Carbs10 g FiberOther
Current Totals
- Fat29g
- Protein45g
- Carbs57g
- Fiber10g
MacroNutrients
- Carbs57g
- Protein45g
- Fiber10g
Fats
- Fat29g
Vitamins & Minerals
- Calcium180mg
- Iron9mg
- Vitamin A887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus533mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste