Microwave Corn And Asparagus Risotto Recipe
Recipe By Taste
Corn and asparagus risotto made in the microwave is dinner made easy
4.2
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Corn And Asparagus Risotto Recipe
- 1/4 liter Massel salt reduced chicken style liquid stock
- 1/4 Small brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Fresh lemon thyme leaves
- 0.63 tablespoon Extra virgin olive oil
- 1/2 cup Arborio Rice
- 1/4 cup Boiling water
- 105 gram Can corn kernels, drained
- 1/4 bunch Asparagus, trimmed, quartered crossways
- 125 gram Sliced chicken breast
Nutrition
value
value
750
calories per serving
23 g Fat40 g Protein94 g Carbs13 g FiberOther
Current Totals
- Fat23g
- Protein40g
- Carbs94g
- Fiber13g
MacroNutrients
- Carbs94g
- Protein40g
- Fiber13g
Fats
- Fat23g
Vitamins & Minerals
- Calcium207mg
- Iron10mg
- Vitamin A286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus428mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste