Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe

Recipe By Better Butter

Bharva bhindi is a delicious indian okra preparation which is served as a side dish with chapati, poori or paratha. A very easy recipe and can be cooked both on cook top or in a microwave. I generally cook food using gas stove but cooking in a microwave is very fuss free and saves lots of time. Whenever i have some guest over dinner or lunch and many stuffs to cook, this recipe comes to my rescue. Microwave cooking also works when we shift to a new place and gas transfers take time:).

4.3
30 Rating - Rate
Vegdiet
12minstotal
5minsPrep
7minsCook

ingredients serves

Ingredients For Microwave Bharwa Bhindi/Stuffed Okra In Microwave Recipe Recipe

Nutrition
value
452
calories per serving
16 g Fat26 g Protein44 g Carbs49 g FiberOther

Current Totals

  • 16 g Fat
  • 26 g Protein
  • 44 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    26 g
  • Fiber
    49 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    996 mg
  • Iron
    11 mg
  • Vitamin A
    1056 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    745 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    264 mg
  • Vitamin E
    8 mg
  • Copper
    2 mcg
  • Magnesium
    790 mg
  • Manganese
    4 mg
  • Phosphorus
    692 mg
  • Selenium
    2 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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