Chill Pill Crispy Masala Bhindi In Microwave Recipe

Chill Pill Crispy Masala Bhindi is a delicious and easy-to-make Indian snack. Bhindi (okra) is coated with a flavorful blend of spices and then cooked in the microwave until crispy. This dish is perfect as an appetizer or a side dish and can be enjoyed with roti or rice. The microwave method ensures that the bhindi is cooked quickly and retains its crunchiness. Try this recipe for a quick and tasty snack that will leave you wanting more!

4
14 Rating -
Rate
Vegdiet
5minsPrep
15minsCook
5m.Prep
15m.Cook
Chill Pill Crispy Masala Bhindi In Microwave
plan
Bookmark

ingredients serve

Ingredients for Chill Pill Crispy Masala Bhindi In Microwave Recipe

  • 125 gram Bhindi, Washed And Dried
  • 1 tablespoon Besan
  • 1/2 tablespoon Rice Flour
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Amchur
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Chill Pill Crispy Masala Bhindi In Microwave Recipe

Cooking Directions

  • STEP 1.Wash and dry the bhindi thoroughly. Trim the ends and cut them into thin slices.
  • STEP 2.In a bowl, mix together besan (gram flour), rice flour, red chili powder, turmeric powder, coriander powder, cumin powder, amchur (dry mango powder), salt, and oil.
  • STEP 3.Add the sliced bhindi to the bowl and mix well, ensuring that each slice is coated with the spice mixture.
  • STEP 4.Place the coated bhindi slices on a microwave-safe plate in a single layer. Microwave on high power for 5 minutes.
  • STEP 5.After 5 minutes, carefully flip the bhindi slices and microwave for another 5 minutes or until they turn crispy and golden brown.
  • STEP 6.Remove from the microwave and let it cool for a few minutes before serving.
  • STEP 7.Serve the crispy masala bhindi as a snack or as a side dish with roti or rice.

Cooking Tips

  • Make sure to wash and dry the bhindi thoroughly to remove any moisture, as this will help in achieving crispiness.
  • You can adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
  • If you don't have amchur (dry mango powder), you can substitute it with lemon juice for a tangy flavor.

Storage and Serving

  • Leftover crispy masala bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the bhindi on a microwave-safe plate and microwave for a minute or until heated through.
  • Serve the crispy masala bhindi as a snack or as a side dish with roti or rice.
Nutrition
value
126
calories per serving
10 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp