Ingredients For Mexican vegetarian bean and cheese enchiladas Recipe
6 tortilla
2 cup tomato salsa
1.5 cup shredded cheese
2 teaspoon olive oil
4 sprig spring onion finely chopped
3 sprig parsley leaves chopped
8 oregano leaves
4 sprig cilantro, chopped
400 gram For filling : red kidney beans, rinsed and cooked drained
1 cup cottage cheese cut into small cube
1 cup green and red bell pepper
0.5 teaspoon Black pepper
As required Salt
2 tablespoon Oil
1 tablespoon ginger garlic paste
3 green chilies
1 Onion
1 tablespoon Chopped coriander seeds
1 teaspoon red chili powder
Nutrition value
490
calories per serving
20 g Fat30 g Protein47 g Carbs15 g FiberOther
Current Totals
20 g Fat
30 g Protein
47 g Carbs
15 g Fiber
MacroNutrients
Carbs
47 g
Protein
30 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
508 mg
Iron
7 mg
Vitamin A
813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
570 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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