The Vegetarian Enchiladas Recipe

Name: The Vegetarian Enchiladas Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By She Likes Food

These vegetarian enchiladas are packed with tons of vegetables and flavor Such a great comfort food recipe.

4.3

22 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for The Vegetarian Enchiladas Recipe

0.13 teaspoon Olive oil
0.13 Medium zucchini, diced
0.13 Red Bell Pepper, Diced
0.06 Red Onion, Diced
0.13 cup Corn kernels, frozen or fresh
0.13 cup Refried Beans
0.19 cup Grated cheese, divided
0.19 teaspoon Ground Cumin
0.19 teaspoon Paprika
0.13 teaspoon Granulated Garlic
As required Salt and pepper
1-1.25 Small Tortillas

Nutrition
value

106

calories per serving

5 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
168mg
Iron
1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food