Current Totals
Fat
9g
Protein
14g
Carbs
43g
Fiber
18g
MacroNutrients
Carbs
43g
Protein
14g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
8mg
Vitamin A
1933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
275mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment