Ingredients For Mexican Tomato And Bean Soup With Cheese Toasts Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Finely Chopped
1 Long red chilli, 1/2 finely chopped, 1/2 thinly sliced
400 gram 2 cans coles brand australian diced tomatoes
1 cup Campbell's real stock vegetable
400 gram Can red kidney beans, rinsed, drained
4 Slices coles bakery stone baked white sourdough vienna
140 gram Coles brand vintage cheddar, grated
1 Avocado, Diced
1 Ripe tomato, seeded, diced
Nutrition value
596
calories per serving
17 g Fat52 g Protein53 g Carbs21 g FiberOther
Current Totals
17 g Fat
52 g Protein
53 g Carbs
21 g Fiber
MacroNutrients
Carbs
53 g
Protein
52 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
497 mg
Iron
9 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
363 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
645 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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