Spicy Mexican Tomato And Bean Soup Recipe
Recipe By Taste
This hearty tomato and bean soup will satisfy any night of the week.
4.3
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mexican Tomato And Bean Soup Recipe
- 101.25 gram Pkt old el paso soft taco kit
- 1/2 Garlic Cloves, Crushed
- 15 milliliter Olive oil
- 11.25 gram Shredded Parmesan
- 1/4 Red Onion, Finely Chopped
- 1/4 Red capsicum, deseeded, chopped
- 100 gram 2 cans chopped tomatoes
- 100 gram Can black beans, rinsed, drained
- 75 gram Can corn kernels, drained
- 0.13 cup Chopped fresh coriander, plus extra, to serve
Nutrition
value
value
267
calories per serving
17 g Fat9 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium205mg
- Iron4mg
- Vitamin A1885mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus128mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste