Ingredients For One Pan Mexican Quinoa Casserole Recipe
1 cup Quinoa, uncooked
1 cup Frozen corn
0.6699999999999999 cup Reduced sodium chickpeas, drained and rinsed
0.5 cup Black beans, drained and rinsed
1 cup Red pepper, chopped
1 cup Roma tomato, chopped
0.5 cup Onion, roughly chopped
0.5 tablespoon Cumin
1 tablespoon Garlic, minced
0.25 teaspoon Salt
1 tablespoon Sauce from a can of chipotle peppers in adobo sauce
2 cup Reduced sodium vegetable broth
Shredded cheddar cheese, for garnish
Fresh cilantro, for garnish
Nutrition value
425
calories per serving
9 g Fat32 g Protein49 g Carbs22 g FiberOther
Current Totals
9 g Fat
32 g Protein
49 g Carbs
22 g Fiber
MacroNutrients
Carbs
49 g
Protein
32 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
226 mg
Iron
8 mg
Vitamin A
678 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment