Ingredients For One Pan Mexican Quinoa Casserole Recipe
1 cup Quinoa, uncooked
1 cup Frozen corn
0.6699999999999999 cup Reduced sodium chickpeas, drained and rinsed
0.5 cup Black beans, drained and rinsed
1 cup Red pepper, chopped
1 cup Roma tomato, chopped
0.5 cup Onion, roughly chopped
0.5 tablespoon Cumin
1 tablespoon Garlic, minced
0.25 teaspoon Salt
1 tablespoon Sauce from a can of chipotle peppers in adobo sauce
2 cup Reduced sodium vegetable broth
Shredded cheddar cheese, for garnish
Fresh cilantro, for garnish
Nutrition value
425
calories per serving
9 g Fat32 g Protein49 g Carbs22 g FiberOther
Current Totals
9 g Fat
32 g Protein
49 g Carbs
22 g Fiber
MacroNutrients
Carbs
49 g
Protein
32 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
226 mg
Iron
8 mg
Vitamin A
678 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
