3 cup Mini farfalle/bowtie pasta, measured when dry
1 cup Corn
1 cup Black Beans, Drained And Rinsed
0.75 cup Assorted sweet bell peppers, chopped
1 cup Cherry tomatoes halved
0.25 cup Red Onion, Diced
0.25 cup Packed cilantro, finely chopped
1 Avocado, pit removed and chopped
3 tablespoon Olive oil
3 tablespoon Rice vinegar
5 tablespoon Squeezed fresh lime juice
1 teaspoon White sugar
0.25 teaspoon Garlic powder
1.5 teaspoon Ground Chili Powder
1 teaspoon Cumin
0.25 teaspoon Cayenne pepper
Nutrition value
522
calories per serving
10 g Fat18 g Protein87 g Carbs10 g FiberOther
Current Totals
10 g Fat
18 g Protein
87 g Carbs
10 g Fiber
MacroNutrients
Carbs
87 g
Protein
18 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
7 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
94 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
69 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
