Mexican Salad Recipe

Recipe By Taste Of Home

I was raised in Southern California, not far from the Mexican border. That explains why I like Mexican food as much as I do. Much of my cooking. . . even when I'm making "American dishes". . . is heavily influenced by the kinds of foods and flavors I tasted as a youngster growing up just north of the border.

3.6
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Mexican Salad
plan
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ingredients serve

Ingredients for Mexican Salad Recipe

  • 0.33 quart Salad Greens
  • 0.33 Medium tomatoes, cut into wedges
  • 0.17 bunch Green onions, sliced
  • 0.17 can Sliced ripe olives, drained
  • 0.17 Small ripe avocado, peeled
  • 0.08 cup Sour cream
  • 1/25 cup Vegetable Oil
  • 0.33 tablespoon Lemon juice
  • 0.08 teaspoon Sugar
  • 0.08 teaspoon Seasoned Salt
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 0.17-0.33 cup Corn chips
Nutrition
value
175
calories per serving
12 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home