2 cup Cooked Brown Rice Or Quinoa Or Other Grain Of Choiceabout 2/3 Cup Uncooked
1 tablespoon Olive oil
1 Yellow Onion Chopped
1 Green Bell Pepper Chopped
1 Red Bell Pepper Chopped
1 pound Lean Ground Beef Or Swap Ground Chicken Or Ground Turkey
2 tablespoon Chili powder
1.5 teaspoon Ground Cumin
0.5 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper
2 teaspoon 2 Cloves Minced Garlic About
1 cup Plain nonfat greek yogurt
1 can Reduced Fat Refried Black Beans 15 Ounces
0.75 cup Freshly Grated Sharp Cheddar Cheese Divided
0.75 cup Freshly Grated Mozzarella Cheese Divided
10 ounce 1 Tomatoes With Green Chiles Well Drained; Use Mild Or Medium Depending Upon How Spicy Youd Like The Casserole To Be
Fresh Cilantro For Serving
Chopped Green Onions For Serving
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment