Mexican Chicken Casserole Recipe
Recipe By Australia’s Best Recipes
Chicken, beans, vegetables, some mild spices and lots of gooey cheese-all the best of a mexican-inspired meal in one baked dish. Serve it with lime wedges and guacamole for an extra zing.
4
10 Rating -
Rate
Non Vegdiet
56minstotal
20minsPrep
36minsCook
56m.total
20m.Prep
36m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Chicken Casserole Recipe
- 0.17 cup White Rice
- 0.17 tablespoon Olive oil
- 0.17 Brown onion, diced
- 0.33 Chicken breasts, 1. 5cm dice
- 0.33 Cloves Garlic, Crushed
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Paprika
- 0.17 Red capsicum, diced
- 0.17 Yellow capsicum, diced
- 0.17 Zucchini, Diced
- 66.67 gram Tin crushed tomatoes
- 66.67 gram Tin black beans, drained
- 70 gram Tin corn kernels, drained
- 33.33 gram Sour cream
Nutrition
value
value
220
calories per serving
5 g Fat6 g Protein37 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs37g
- Fiber9g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus85mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes