Mexican bean chalupa Recipe

Name: Mexican Bean Chalupa Recipe
Total time: 55 min
Yield: 5
Cuisine: Mexican

Recipe By Better Butter

Chalupa is a specialty of south central mexico. Chalupas are made by pressing a thin layer of all purpose flour dough around the outside a small mold, in the process creating a concave container resembling the boat of the same name, and then deep frying the result to produce crisp, shallow corn cups. These are filled with various ingredients such as refined beans, chopped onions, tomatoes, lettuce, red or green salsa etc.

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Mexican bean chalupa Recipe

For dough
0.5 cup Whole Wheat Flour / atta
0.5 cup All Purpose Flour / maida
1 teaspoon Baking Powder
1 teaspoon Salt
2.5 teaspoon Oil
0.5 cup Milk
For stuffing
1 cup Beans / rajma Beans
2.25 cup Water
1 tablespoon Red / Green chilli Sauce
1 tablespoon Tomato Sauce
0.5 teaspoon Salt
As required Chopped Onions
As required Chopped Tomatoes
As required Chopped Green Pepper / capsicum
As required Chopped Lettuce
As required Sour cream
As required Grated Cheese
As required Oil for Deep Frying

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Nutrition
value

248

calories per serving

5 g Fat10 g Protein39 g Carbs8 g FiberOther

Current Totals

5 g Fat
10 g Protein
39 g Carbs
8 g Fiber

MacroNutrients

Carbs
39 g
Protein
10 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
82 mg
Iron
3 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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