Mexican bean chalupa Recipe
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About Mexican Bean Chalupa Recipe:
Chalupa is a specialty of south central mexico. Chalupas are made by pressing a thin layer of all purpose flour dough around the outside a small mold, in the process creating a concave container resembling the boat of the same name, and then deep frying the result to produce crisp, shallow corn cups. These are filled with various ingredients such as refined beans, chopped onions, tomatoes, lettuce, red or green salsa etc.
- 55 mins
- 20 Ingredients
Ingredients for Mexican bean chalupa Recipe
- As required For dough
- 1/10 cup Whole Wheat Flour / atta
- 1/10 cup All Purpose Flour / maida
- 1/5 teaspoon Baking Powder
- 1/5 teaspoon Salt
- 1/2 teaspoon Oil
- 1/10 cup Milk
- As required For stuffing
- 1/5 cup Beans / rajma Beans
- 0.45 cup Water
- 1/5 tablespoon Red / Green chilli Sauce
- 1/5 tablespoon Tomato Sauce
- 1/10 teaspoon Salt
- As required Chopped Onions
- As required Chopped Tomatoes
- As required Chopped Green Pepper / capsicum
- As required Chopped Lettuce
- As required Sour cream
- As required Grated Cheese
- As required Oil for Deep Frying
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment