Mexican bean chalupa Recipe

Recipe By Better Butter

Chalupa is a specialty of south central mexico. Chalupas are made by pressing a thin layer of all purpose flour dough around the outside a small mold, in the process creating a concave container resembling the boat of the same name, and then deep frying the result to produce crisp, shallow corn cups. These are filled with various ingredients such as refined beans, chopped onions, tomatoes, lettuce, red or green salsa etc.

3.8
30 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Mexican bean chalupa
plan
Bookmark

ingredients serve

Ingredients for Mexican bean chalupa Recipe

  • As required For dough
  • 1/10 cup Whole Wheat Flour / atta
  • 1/10 cup All Purpose Flour / maida
  • 1/5 teaspoon Baking Powder
  • 1/5 teaspoon Salt
  • 1/2 teaspoon Oil
  • 1/10 cup Milk
  • As required For stuffing
  • 1/5 cup Beans / rajma Beans
  • 0.45 cup Water
  • 1/5 tablespoon Red / Green chilli Sauce
  • 1/5 tablespoon Tomato Sauce
  • 1/10 teaspoon Salt
  • As required Chopped Onions
  • As required Chopped Tomatoes
  • As required Chopped Green Pepper / capsicum
  • As required Chopped Lettuce
  • As required Sour cream
  • As required Grated Cheese
  • As required Oil for Deep Frying
Nutrition
value
248
calories per serving
5 g Fat10 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter