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Mexican Black Beans Recipe

Recipe By Oh Sweet Basil

Perfectly flavorful mexican black beans but it's only using a few flavors that you always have around the house

4.1
29 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Mexican Black Beans
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ingredients serve

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Ingredients for Mexican Black Beans Recipe

  • 1/2 tablespoon Olive oil
  • 0.33 Cloves garlic , minced
  • 0.33 teaspoon Cumin
  • 0.33 can Black beans , drained
  • 1/4 can Tomato sauce *below
Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil