Mexican Bean Enchiladas Recipe
Recipe By Taste
Wrap up super simple tortillas filled with fibre-rich beans and chickpeas for a quick meal to feed the kids.
4.4
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bean Enchiladas Recipe
- 1/2 teaspoon Olive oil
- 1/4 Onion, roughly chopped
- 1/4 Red capsicum, seeded and chopped
- 55 gram Canned kidney beans, rinsed and drained
- 55 gram Canned chickpeas, rinsed and drained
- 0.38 cup Ready made tomato salsa
- 2 Small Corn Tortillas
- 0.08 cup Grated tasty cheese
- 1/4 Avocado, halved, peeled, stone removed, mashed, to serve
Nutrition
value
value
404
calories per serving
9 g Fat25 g Protein53 g Carbs27 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs53g
- Fiber27g
MacroNutrients
- Carbs53g
- Protein25g
- Fiber27g
Fats
- Fat9g
Vitamins & Minerals
- Calcium234mg
- Iron9mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9360mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper1mcg
- Magnesium215mg
- Manganese2mg
- Phosphorus426mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste