Mexico in a bowl-mexican chili bean Recipe
Recipe By Better Butter
This is a hearty bowl of a delicious chili bean, topped with all the lovely flavors of mexico!.
3.9
16 Rating -
Rate
Vegdiet
14hr total
12hr Prep
2hr Cook
14hr total
12hr Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexico in a bowl-mexican chili bean Recipe
- 1/4-1/4 cup 1/2 mixed beans like kidney beans, black beans, Pinto beans, Adzuki beans, etc
- 1/2 teaspoon Oil
- 1/4 medium Onion, chopped
- 3/4-1 garlic cloves, chopped
- 1/4 large carrot, chopped
- 1/4 stalk celery, chopped
- 1/4 small zucchini, chopped
- 0.13 cup chopped capsicum. May use different coloured ones
- 3/4-1 button mushrooms, chopped
- 1/2 tomatoes, chopped
- 0.13 cup tomato paste
- 1/4 tablespoon dried oregano
- 1/2-3/4 teaspoon red chilli powder or as per taste
- 1/2 teaspoon cumin powder
- As required Salt
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground pepper
- 0.13 Juice of lemon
Nutrition
value
value
221
calories per serving
5 g Fat13 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber18g
Fats
- Fat5g
Vitamins & Minerals
- Calcium180mg
- Iron8mg
- Vitamin A1802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese3mg
- Phosphorus276mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter