Gujarati unleavened flatbreads cooked over a hot griddle, these are light and healthy and a great option for tiffin, packed lunches, travelling and picnics as they stay good for a couple of days.
0.5 cup methi/fenugreek leaves washed and finely chopped OR 1/4 cup kasuri methi
0.5 teaspoon red chilly powder
2 tablespoon Oil
2 green chillies finely chopped
1 cup wholewheat flour
0.25 teaspoon cumin roasted n powdered
additional oil/ghee for roasting theplas
Nutrition value
283
calories per serving
12 g Fat14 g Protein27 g Carbs13 g FiberOther
Current Totals
12 g Fat
14 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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