Current Totals
Fat
13g
Protein
30g
Carbs
137g
Fiber
24g
MacroNutrients
Carbs
137g
Protein
30g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
691mg
Iron
21mg
Vitamin A
9480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
313mg
Manganese
4mg
Phosphorus
467mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment