Methi thepla Recipe

Healthy breakfast or lunchbox option for kids with fresh fenugreek leaves mixed with spices and whole wheat flour and made into flavored flatbread/rotis.

3.9
30 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Methi thepla
plan
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ingredients serve

Ingredients for Methi thepla Recipe

  • 0.33 bunch methi
  • 1/4 cup whole wheat flour
  • 0.08 cup upawas/chakali bhajani
  • 0.33 teaspoon green chili paste
  • 0.17 teaspoon red chili powder
  • 0.08 teaspoon turmeric powder
  • 0.17 teaspoon chaat masala powder
  • 0.83-1 minced garlic
  • 0.08 teaspoon Ajwain
  • 0.08 teaspoon kalonji
  • As required Salt
  • As required olive Oil for basting as needed
  • As required water as needed
Nutrition
value
170
calories per serving
1 g Fat8 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    6mg
  • Vitamin A
    7717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter