Methi Coriander Thepla Recipe

Methi Coriander Thepla is a popular Gujarati flatbread made with a combination of fresh fenugreek leaves, coriander leaves, and whole wheat flour. It is a nutritious and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. The theplas are spiced with a blend of Indian spices and can be served with yogurt, pickle, or chutney. They are also great for travel or as a lunchbox option.

4.9
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Methi Coriander Thepla
plan
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ingredients serve

Ingredients for Methi Coriander Thepla Recipe

  • 0.40 cup Whole Wheat Flour
  • 1/5 cup Chopped Fenugreek Leaves
  • 1/10 cup Chopped Coriander Leaves
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • as needed Water As Needed

Directions: Methi Coriander Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped fenugreek leaves, chopped coriander leaves, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, salt, and oil.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles using a rolling pin.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown spots appear.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to wash the fenugreek leaves and coriander leaves thoroughly before using.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can add grated vegetables like carrots or bottle gourd to the dough.

Storage and Serving

  • Methi Coriander Theplas can be stored in an airtight container for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them on a tawa.
  • Serve the theplas as a main dish with yogurt, pickle, or chutney, or enjoy them as a snack with tea or coffee.
Nutrition
value
370
calories per serving
2 g Fat15 g Protein70 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    70g
  • Fiber
    10g

MacroNutrients

  • Carbs
    70g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    10mg
  • Vitamin A
    11164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    188mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp