A simple healthy paratha recipe prepared from a combination of wheart flour and bajra flour. Combined with fenugrek leaves and spices. Pan fried and serve with curd.
STEP 1.Take a cup of wheat flour, and add a spoon of turmeric powder, red chilli, coriander powder, garam masala, salt, ginger garlic paste and white sesame seeds. knead them and add 2 spoons of jaggery, oil and curd. Use your hands and make a dough. Add water as required. Add the fenugreek chopped leaves and make a dough.
STEP 2.Let the dough set for 20 minutes.
STEP 3.Knead it finely. And add some oil at the end.
STEP 4.Make small balls and roll with your hands. Roll them in the shape of roti
STEP 5.Make parathas of the balls.
STEP 6.Take a pan and oil the pan and cook the parathas on both sides. Apply oil on both sides.
Nutrition value
796
calories per serving
13 g Fat30 g Protein137 g Carbs24 g FiberOther
Current Totals
13 g Fat
30 g Protein
137 g Carbs
24 g Fiber
MacroNutrients
Carbs
137 g
Protein
30 g
Fiber
24 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
691 mg
Iron
21 mg
Vitamin A
9480 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
313 mg
Manganese
4 mg
Phosphorus
467 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment