Methi Matar Malai Recipe

Name: Methi Matar Malai Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Methi Matar Malai is a popular Indian dish which is made in north India especially during winters when fresh methi /fenugreek is in season! This recipe combines methi, matar and malai in a rich, sweet and seriously creamy curry! Methi is a popular winter vegetable in India.

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Ingredients For Methi Matar Malai Recipe

250 gram Methi, washed and finely chopped
100 gram Peas
0.5 cup Hung yogurt
1 No.s Tomato puree
1 teaspoon Garam masala powder
1 teaspoon Turmeric powder
0.5 teaspoon Cumin seeds
0.5 teaspoon Black pepper powder
0.5 teaspoon Coriander powder
As required Salt
0.25 teaspoon Sugar
Ingredients for grinding
1 No.s Onion Chopped
2 No.s Green chillies
2 No.s Garlic Cloves
1 inch Ginger chopped
6 No.s Almonds
1 teaspoon Poppy seeds

Directions : Methi Matar Malai Recipe

STEP 1.In the small grinding jar of the add 1 small chopped onion, 1 inch ginger, 2 cloves garlic, 6 almonds, 1 tsp poppy seeds, 2 green chillies according to taste. Grind to make a smooth paste.

STEP 2.Into a pan add 1 tsp oil, ½ tsp cumin seeds and allow to crackle. Then add 250 gms chopped methi leaves, sprinkle salt and stir. In a few minutes the methi will wilt and soften .keep stirring. Cover and cook for about 2 minutes.

STEP 3.Next add 100 gms of steamed peas. Turn off the heat and keep aside.

STEP 4.In another pan add 1 tbsp oil, add the ground paste and saute on low to medium heat for 3 to4 minutes till the raw smells go and the aromas of the fried masala come through.

STEP 5.Next add 1 tsp turmeric powder, 1 tsp garam masala powder, ½ tsp coriander powder, ½ tsp black pepper powder. Stir and mix well. Add puree of 1 tomato, ½ cup hung curd and mix well with the masala. Add a little salt and ¼ tsp sugar.

STEP 6.At this stage stir in the cooked methi and green peas and stir will to mix all the ingredients. Simmer for another 3 to 4 minutes so the flavours combine well.

Nutrition
value

415

calories per serving

8 g Fat28 g Protein52 g Carbs35 g FiberOther

Current Totals

8 g Fat
28 g Protein
52 g Carbs
35 g Fiber

MacroNutrients

Carbs
52 g
Protein
28 g
Fiber
35 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
1048 mg
Iron
26 mg
Vitamin A
25721 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
272 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
436 mg
Manganese
8 mg
Phosphorus
375 mg
Selenium
30 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.