Methi Matar Malai Recipe

A quick mouth watering unique recipe of peas and malai best suits for winter. Methi Matar Malai is a popular Indian dish which is made in north India especially during winters when fresh methi (fenugreek) is in season! This recipe combines methi, matar (green peas) and malai (cream) in a rich, sweet and seriously creamy curry! Methi (fenugreek) is a popular winter vegetable in India.

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Ingredients for Methi Matar Malai Recipe

  • 125 gram Methi leaves
  • 1 Big peas bowl
  • 1 Big fresh malai bowl
  • 3 Onion
  • 2 Tomato
  • 2 Green chillies
  • 4-5 No.s Garlic Cloves
  • 1 piece Ginger small
  • 1 tablespoon Ghee
  • 3-4 tablespoon Refined oil
  • 1 teaspoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Kasuri methi
  • 1/2 teaspoon Garam Masala

Directions: Methi Matar Malai Recipe

step 1

  • STEP 1.Wash and chop methi. Chop onions. Grind tomato, green chilli, garlic and ginger to make a paste. Add 1 tbsp ghee and heat it. Now add chopped methi, water and salt. Cook at low flame for 3 minutes. Now add 3 tbsp oil and heat it and add chopped onions, tomato paste, salt, peas, water and mix. Cook.

step 2

  • STEP 1.Then add masala-coriander powder, turmeric powder and red chilli powder. Mix well and cook until oil floats. Add fried methi, fresh cream, kasuri methi and garam masala. Cook for 5 minutes. Garnish with corinader leaves.
Nutrition
value
678
calories per serving
53 g Fat18 g Protein29 g Carbs41 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    18g
  • Carbs
    29g
  • Fiber
    41g

MacroNutrients

  • Carbs
    29g
  • Protein
    18g
  • Fiber
    41g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    611mg
  • Iron
    24mg
  • Vitamin A
    17983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    420mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    279mg
  • Vitamin E
    12mg
  • Copper
    1mcg
  • Magnesium
    481mg
  • Manganese
    11mg
  • Phosphorus
    281mg
  • Selenium
    27mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp