Methi Mangodi Recipe

Name: Methi Mangodi Recipe
Total time: 35 min
Yield: 4
Cuisine: Rajasthani

Recipe By Tarla Dalal

Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic rajasthani specialty.

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35minstotal

ingredients serves

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Ingredients For Methi Mangodi Recipe

1 bunch Chopped fenugreek
0.5 cup Crushed moong dal mangodi
1 teaspoon Turmeric powder
0.5 teaspoon Cumin seeds
2 teaspoon Ginger-green chilli paste
1 teaspoon Coriander powder
0.5 cup Low fat milk
0.5 cup Low fat curds
1 teaspoon Sugar
1 tablespoon Oil
As required Salt
1 cup Yellow moong dal
0.5 teaspoon Asafoetida
2 teaspoon Ginger-green chilli paste

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Nutrition
value

362

calories per serving

8 g Fat22 g Protein49 g Carbs11 g FiberOther

Current Totals

8 g Fat
22 g Protein
49 g Carbs
11 g Fiber

MacroNutrients

Carbs
49 g
Protein
22 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
275 mg
Iron
8 mg
Vitamin A
5916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
42 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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