Methi Mangodi Recipe

Recipe By Tarla Dalal

Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic rajasthani specialty.

4.8
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35minstotal

ingredients serves

4
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Ingredients For Methi Mangodi Recipe

Nutrition
value
362
calories per serving
8 g Fat22 g Protein49 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 22 g Protein
  • 49 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    22 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    8 mg
  • Vitamin A
    5916 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    1 mg
  • Phosphorus
    390 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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