Methi parathas/methi chapatis Recipe

Name: Methi Parathas/methi Chapatis Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Rotis or parathas of whole wheat flour made adding lots of methi leaves. Makes a lovely breakfast recipe for all ages. A superb lunch box idea which tastes as good when cold too. My mom used to make it a lot for me when i was a kid.

4.3

16 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Methi parathas/methi chapatis Recipe

0.40 cup Whole Wheat Flour
1/5 cup methi leaves
1/5 teaspoon Red chilli powder
1/10 teaspoon Turmeric
1/5 teaspoon Ajwain
As required Salt
1/5 tablespoon Oil
As required water to make the dough
As required Oil/ ghee to fry parathas

Nutrition
value

249

calories per serving

4 g Fat7 g Protein46 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
46g
Fiber
3g

MacroNutrients

Carbs
46g
Protein
7g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
2788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter