Methi Mangodi Recipe

Recipe By Tarla Dalal

Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic rajasthani specialty.

4.8
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35minstotal
35m.total
Methi Mangodi
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ingredients serve

Ingredients for Methi Mangodi Recipe

  • 1/4 bunch Chopped fenugreek
  • 0.13 cup Crushed moong dal mangodi
  • 1/4 teaspoon Turmeric powder
  • 0.13 teaspoon Cumin seeds
  • 1/2 teaspoon Ginger-green chilli paste
  • 1/4 teaspoon Coriander powder
  • 0.13 cup Low fat milk
  • 0.13 cup Low fat curds
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Oil
  • As required Salt
  • 1/4 cup Yellow moong dal
  • 0.13 teaspoon Asafoetida
  • 1/2 teaspoon Ginger-green chilli paste
Nutrition
value
362
calories per serving
8 g Fat22 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    22g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    8mg
  • Vitamin A
    5916mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    390mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal