Mango pickle (methi flavor) Recipe

Name: Mango Pickle (methi Flavor) Recipe
Total time: 35 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

This is a south indian flavor mango pickle.

4.3

18 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Mango pickle (methi flavor) Recipe

1/10 kilogram Sour Mangoes
5 gram Whole red dried chilies
1/10 teaspoon methi seeds
1/10 teaspoon Mustard seeds
As required Sea Salt / Rock salt
1/20 teaspoon Asafoetida
0.03 cup Oil

Nutrition
value

119

calories per serving

7 g Fat< 1 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter