Ingredients For Meethi thepla (indian flat-bread with fenugreek leaves) Recipe
1 cup Whole Wheat flour
0.5 cup besan
1 cup methi leaves
2 tablespoon curd
1 green chilli
0.25 teaspoon Ajwain
1 teaspoon coriander powder
0.5 teaspoon Red chili powder
0.5 teaspoon turmeric powder
2 tablespoon Oil
As required Oil/Ghee to roast the theplas
As required Salt
Nutrition value
578
calories per serving
18 g Fat20 g Protein83 g Carbs10 g FiberOther
Current Totals
18 g Fat
20 g Protein
83 g Carbs
10 g Fiber
MacroNutrients
Carbs
83 g
Protein
20 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
263 mg
Iron
8 mg
Vitamin A
7035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment