Methi chapathy (fenugreek leaves flat bread) Recipe

Recipe By Better Butter

At whole meal breakfast filled with carbs, proteins, vitamins and fat. Including potatoes and onion will keep the chapathy soft, crunchy and not chewy when it is cold.

4.3
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Methi chapathy (fenugreek leaves flat bread)
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ingredients serve

Ingredients for Methi chapathy (fenugreek leaves flat bread) Recipe

  • 0.13 cup Whole Wheat Flour
  • 0.06 cup Gram flour
  • 1/4 cup fenugreek leave, finely chopped
  • 0.13 big Potato, boiled
  • 0.13 medium onion
  • 1/4 No.s Green chillies, finely chopped / crushed
  • 0.06 cup Yogurt
  • 0.03 teaspoon Asafetida powder
  • 0.03 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 0.13 tablespoon Sesame Seeds
  • 0.13 tablespoon chilly powder
  • 0.06 tablespoon coriander powder
  • 1/4 tablespoon Vegetable Oil
  • As required ghee / vegetable oil for roasting the chapathy
  • As required Salt
Nutrition
value
161
calories per serving
5 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    4mg
  • Vitamin A
    4625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter