Meen Nirvana is a traditional South Indian fish curry made with a blend of aromatic spices and coconut milk. The curry is rich, creamy, and packed with flavors. It is typically served with steamed rice or appam, a type of South Indian pancake.
STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
STEP 2.Add the spice powders (turmeric, chili, coriander, and cumin) and cook for a minute.
STEP 3.Add the tomatoes and cook until they are soft and mushy.
STEP 4.Add the fish pieces, coconut milk, and salt. Simmer for 10-15 minutes until the fish is cooked through.
STEP 5.Garnish with fresh coriander leaves and serve hot with rice or appam.
Cooking Tips
Use fresh fish for the best flavor and texture.
Adjust the spice level according to your preference.
You can add curry leaves for extra flavor.
Storage and Serving
Store any leftover Meen Nirvana in an airtight container in the refrigerator for up to 2 days.
Reheat the curry gently on the stovetop before serving.
Serve the Meen Nirvana with steamed rice or appam for a complete meal.
Nutrition value
440
calories per serving
37 g Fat4 g Protein22 g Carbs10 g FiberOther
Current Totals
37 g Fat
4 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
10 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment