Meen Pattichathu Recipe

Recipe By Bawarchi

Meen Pattichathu is a delicious Indian recipe served as a Side-Dish.

3.5
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Meen Pattichathu
plan
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ingredients serve

Ingredients for Meen Pattichathu Recipe

  • 1/4 pound Fish, cut into small cubes
  • 1/4 tablespoon Kashmiri chilli powder
  • 0.13 tablespoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/4 inch ginger, julienned
  • 3/4 kudampuli/a marble sized tamarind
  • 1/2 tablespoon grated coconut
  • As required Salt
  • As required For tempering
  • 0.13 teaspoon mustard seeds
  • As required A few fenugreek seeds
  • 1/2-3/4 sprig Curry leaves
  • 1 shallots, chopped lengthwise
  • 1/4 tablespoon Oil
Nutrition
value
71
calories per serving
6 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi