Meen Polichadhu Recipe
Recipe By Better Butter
Kerala style fish fry marinated with indian spices and wrapped inside banana leaf, which gives nice aroma when cooked.
4
25 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meen Polichadhu Recipe
- 1/4 kilogram pomfret, cleaned
- teaspoon A turmeric, red chilly, lemon juice for marination
- 1/4 teaspoon cumin coriander powder
- 1/4 teaspoon red chilly powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- 1/4 sprig curry leaves
- As required Salt
- 0.13 cup coconut milk
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1/2 green chillies, slit
- 3/4 chopped tomato
- 1 chopped onion
- 1.25 banana leaves
Nutrition
value
value
632
calories per serving
22 g Fat55 g Protein50 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein55g
- Carbs50g
- Fiber16g
MacroNutrients
- Carbs50g
- Protein55g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A2169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6191mg
- Vitamin B95284mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium256mg
- Manganese1mg
- Phosphorus615mg
- Selenium134mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter