Ingredients For Medu wada with grated coconut Recipe
2 cup urad dal
1 cup scrapped coconut
1 teaspoon Jeera
1 sprig kadipatta
1 green chilli
1 teaspoon Grated ginger
2 spoons finely chopped coriander
As required Salt
oil for Deep frying
water if required to make the batter
Nutrition value
482
calories per serving
17 g Fat25 g Protein54 g Carbs16 g FiberOther
Current Totals
17 g Fat
25 g Protein
54 g Carbs
16 g Fiber
MacroNutrients
Carbs
54 g
Protein
25 g
Fiber
16 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
406 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment