Beans poriyal with coconut Recipe

Recipe By Better Butter

This beans poriyal is stir fry beans with fresh coconut. Side dish for roti and rice.

3.7
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beans poriyal with coconut
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ingredients serve

Ingredients for Beans poriyal with coconut Recipe

  • 62.50 gram beans cut finely
  • 1/2 tablespoon fresh grated coconut
  • As required Seasoning
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon udad dal
  • 0.13 teaspoon chana dal
  • 1/2 red chilli
  • 1/4 green chilli
  • As required curry leaves
  • As required coriander leaves
  • 1/4 tablespoon Oil
  • As required Asafoetida
  • 0.06 teaspoon turmeric powder
  • As required Salt
Nutrition
value
61
calories per serving
6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter