Ingredients For Mediterranean-Style Tuna Pasta Salad Recipe
375 gram Penne
425 gram Can chunk style tuna in oil, drained
0.75 cup Chopped flat leaf parsley
0.75 cup Pitted kalamata olives, halved
1 Red capsicum, seeded, thinly sliced
275 gram Jar marinated artichoke hearts, drained
60 gram Pkt coles australian baby rocket
0.25 cup Pine Nuts, Toasted
0.5 cup Whole egg mayonnaise
0.25 cup Lemon juice
Nutrition value
248
calories per serving
9 g Fat35 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
35 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1533 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
