Ingredients For Mediterranean-Style Fish Stew Recipe
1 teaspoon Olive oil
1 Large onion, peeled and chopped
2 Garlic cloves, peeled and chopped
Bay leaf
1 sprig Thyme, rosemary and oregano each
350 milliliter Fish stock
150 milliliter Dry white wine
450 gram Firm white fish fillets, e. g. cod, halibut or monkfish
450 gram Fresh prepared mussels
400 gram Chopped tomatoes can
225 gram Peeled prawns , thawed if frozen
Nutrition value
217
calories per serving
2 g Fat27 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
27 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
122 mg
Vitamin B9
1104 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
437 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
